Yoga and Mindful Mosaic Retreat

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5D765C57 1A69 42E6 A408 D4D822A66808 5058DBBF 8A44 4A17 86C3 527AAEB64BCB 19E6FFCA F81E 4C9C AA43 C57118011FF8 2C7CDBA4 9DF8 4F85 9851 432AF4E53F5D 8913CDA6 E762 4444 A5BB A8E030ACD36C 8402EE9B ED56 4DDE A12D 794A038D148E 3F9AB7FD 062E 48C8 B1A4 A6305B86FBAB 23A4086E 57D3 4AF4 BDCC 6DAB04E8A5A7

£85.00

Join us in the Inspiring Creativity Studio for a full day’s immersive experience, combining yoga, creativity and delicious food.

2 items in stock.

Description

Join us in the Inspiring Creativity Studio for a full day’s immersive experience, combining yoga, creativity and delicious food.

On: Saturday 15th August 
From: 10am to 5pm
At: The Inspiring Creativity Studio, Old Park. Lydney Park Estate. Gloucestershire. GL15 6BU

The morning will begin with Carolyn, who will guide the group through a yoga practice at a level to suit you. The practice will incorporate postures, breath focus and meditation designed to nurture, ignite or give access to creative possibilities.  
Yoga means “union”.  By unifying body, mind and breath, we can find flexibility, strength and balance.  Flexibility of mind stimulates exploration, inquisitiveness, playfulness; perhaps allowing us to look at things from different perspectives.  Strength of mind is empowering, inspiring us to follow our instincts and ideas.  Balance brings consideration, peace and patience to enjoy the process of creating something beautiful to take away and through which we can remember our day together.

Then, Nemia, from Come to Good will bring nourishment for your bellies. We’ll gather and share a delicious summertime soup and salad spread, plus some cake for good measure, all made in her signature style of joyful eating experiences!

After the delicious lunch, the afternoon will finish with a mindful making activity, creating beautiful mosaic mandalas, inspired by the seven chakras. You can choose to concentrate on just one or combine several colours together, to create a beautiful piece of art to takeaway with you.

Size of mosaic 20cm. All materials, tuition and guidance will be given. Suitable for beginners.

The price for this wonderful full day experience will be £85. If you prefer, payments can be made in instalments (for a small admin fee of £10), please email info@rachelshilston.co.uk to set up this option.

Due to COVID-19, every effort will be made to reduce the risk of infection.

Spaces will be limited to ten people, tools and equipment will be cleaned thoroughly before and after the workshop, work spaces will be kept 2m apart, a one way system will be in place and there will be plenty of hand sanitizer and disposal masks if you would like to wear one.

Please let us know of any issues relating to health, ability or dietary requirements.

We look forward to seeing you.

Rachel, Carolyn & Nemia

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